I do not accept your apology
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What's next when your apology is not accepted
What to Do When Someone Doesn't Accept Your Apology · Dr Allison Answers
Last Updated: January 4, References Approved. This article was co-authored by Lena Dicken, Psy. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transitions, and relationship difficulties. She utilizes an integrative approach combining Psychodynamic, Cognitive Behavioral, and Mindfulness-based therapies. She is a licensed psychologist with the state of California.
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I don't/can't accept your apology
Apologizing is vulnerable. You feel rejected. Notice these emotions for what they are, and sit with them, rather than flipping them and getting defensive.
An apology, even a sincere, well-meaning one, is not always accepted. Forgiveness and trust are not granted. What then? It can prove helpful to go through a detailed, yet simple process to increase the odds of your apology eventually being well-received.
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