Health and masturbation

Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, scrotum, clitoris, vulva, breasts and anus. Masturbation can involve a person exploring their own body, but can also happen between two people mutual masturbation. If masturbation is occurring between people mutual masturbation , consent needs to be given and obtained. Masturbation is a common behaviour that is seen at all ages from childhood, through the teen years and throughout adulthood by people of any gender. How frequent people masturbate is different for each person.

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10 Benefits of Masturbation - How Masturbating Boosts Your Health

Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, and then the wave of pleasure compounds that effect. Trubow tells SELF.
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How does masturbation affect the brain?

Many myths and misconceptions continue to spread the idea that masturbation is somehow harmful to health. However, masturbating may have several health benefits. Deciding whether to masturbate or not is a personal choice. However, masturbating may have several positive effects, including boosting hormones and chemicals that promote positive emotions, feelings, and sensations.
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Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue. Masturbation is when an individual stimulates their genitals for sexual pleasure, which may or may not lead to orgasm. Masturbation is common among men and women of all ages and plays a role in healthy sexual development.
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